上海市社科联 2026 学术合作项目      

                                                    科学食膳 赋能健康

                    第三届“饮食营养与健康专家论坛暨营养与疾病防治”学术会议

                    中华五千年食养文化中医君臣佐使理论引领国际疾病非药物干预科学应用造福人类

              中华五千年食养文化中医君臣佐使理论引领国际疾病非药物干预科学应用造福人类

                            国际疾病非药物干预科学应用联盟（中国代表处） 吴玲

【摘要】中华五千年食养文化根植于中医整体辨证思想，其中“君臣佐使”组方配伍理论，是我国传统膳食调理最核心、最科学的体系精髓，区别于西方单一营养素补充模式。在全球大健康战略推进下，疾病非药物干预已成为国际慢病防治、体质修复、亚健康调控的主流方向。传统食养君臣佐使理论讲究主次分明、各司其职、协同配伍、阴阳平衡，实现多靶点、整体性、安全性的机体调衡。本文立足传统食养智慧与现代国际营养科学，探讨君臣佐使配伍理论在食药物质组方、膳食干预、疾病调理中的科学价值与国际应用优势，论证其引领全球非药物健康干预的理论基础与实践意义。研究表明，中医食养配伍体系具备系统性、安全性、协同性优势，能够弥补现代西式营养干预碎片化短板，可为全球人类健康治理提供中国

智慧与中式科学方案。

【关键词】食养文化 君臣佐使 食药物质 非药物干预 国际营养科学 疾病防治

【论述研讨】现代欧美营养科学多采用单一成分补充、量化指标干预的线性调理模式，存在靶点单一、缺

乏整体平衡、长期干预易造成机体营养失衡等局限性，难以应对复杂慢性炎症、代谢紊乱、免疫失衡等综合性疾病问题。中华中医君臣佐使食养理论突破了西式营养的局限，构建了一套完整、严谨、体系化的天然干预逻辑。其中“君”为主效食材，主攻核心病机与代谢失衡；“臣”辅助增效，强化核心调理作用；“佐”调和药性、化解偏颇、降低刺激；“使”引经归络、调和诸食、直达病灶。四者配伍互补、制衡协同，实现扶正不留邪、祛邪不伤正，契合人体复杂的生理运行规律，适配慢病康复、免疫调节、炎症管控、术后体质修复等多元场景。随着全球天然健康理念普及，食药物质配伍干预的科学性逐步被国际营养学界认可。相较于西式标准化营养素，君臣佐使食养组方依托天然活性成分复合增效，温和长效、无副作用、适配全周期健康管理，高度契合现代疾病非药物干预发展趋势。但目前该理论的国际转化仍存在短板，包括现代化科学阐释不足、国际循证数据偏少、海外认知度有限、标准化配伍体系尚未全面输出。

【总结】 五千年中华食养君臣佐使理论，是我国独有的系统性健康智慧，也是国际非药物疾病干预领域极具先进性的科学体系。其整体调衡、协同增效、辨证施食的核心优势，有效弥补了现代国际营养干预碎片化、单一化的技术缺陷。在全球化健康治理背景下，推动传统食养配伍理论现代化、科学化、国际化阐释，能够让中式食养体系深度参与全球疾病防控，为国际营养科学创新赋能，持续以传统智慧服务全球慢病管理、改善人类生命质量，真正实现中华食养文化造福全人类的时代价值。

                                                                 地址：上海食文化研究会会议室  会议时间：2026 年 9 月 17 日

Shanghai Social Science Federation 2026 Academic Cooperation Project

Scientific diet empowers health

The 3rd "Diet, Nutrition and Health Expert Forum and Nutrition and Disease Prevention and

Control" Academic Conference

China's five-thousand-year-old food culture, the theory of traditional Chinese medicine leads the

international disease non-drug intervention and scientific application to benefit mankind.

International Alliance for the Scientific Application of Non-Drug Intervention in Diseases (China

Representative Office) Wu Ling

【Abstract】China's five-thousand-year-old food culture is rooted in the overall dialectical thought of traditional Chinese medicine. Among them, the theory of "kings and ministers supporting envoys" isthe most core and scientific system essence of China's traditional diet conditioning, which is differentfrom the Western single nutrient supplementation model. Under the promotion of the global health strategy, non-drug intervention has become the mainstream direction of international chronic disease prevention and treatment, physical repair and sub-health regulation. The traditional theory of feeding monarchs and ministers pays attention to the distinction of the main and secondary, each performance of its duties, coordination, and the balance of yin and yang, so as to realise the

multi-target, holistic and safe body balance. Based on the wisdom of traditional food and nutrition and modern international nutrition science, this article explores the scientific value and international application advantages of the Junchen Zuoshi matching theory in food and drug quality combination,dietary intervention and disease conditioning,  and proves the theoretical basis and practical significance of its leading global non-drug health intervention. Research shows that the traditional Chinese medicine food and nutrition matching system has the advantages of systematic, safe and synergistic, which can make up for the fragmented shortcomings of modern Western-style nutrition intervention, and can provide Chinese wisdom and Chinese scientific solutions for global human health management.

【Keyword】Food culture, monarchs and ministers, food quality, non-drug intervention, international nutrition science, disease prevention and control

【Discussion】Modern European and American nutrition science mostly adopts the linear conditioning mode of

single component supplementation and quantitative index intervention. There are limitations such as single target, lack of overall balance, and long-term intervention is easy to cause nutritional imbalance in the body. It is difficult to cope with complex chronic inflammation, metabolic disorders, immune imbalance and other comprehensive disease problems. The Chinese traditional Chinese medicine monarch's diet theory has broken through the limitations of

Western-style nutrition and built a complete, rigourous and systematic natural intervention logic. Among them, "jun" is the main ingredient, focussing on the core disease mechanism and metabolic imbalance; "chen" assists to increase efficacy and strengthens the core conditioning effect; "zuo" harmonizes medicinal properties, dissolves bias, and reduces stimulation; "makes" leads meridians to return, harmonizes all foods, and goes directly to the disease site. The four complement each other, check and balance the synergy, to realise the correction without leaving evil, the removal of evil without injury, which is in line with the complex physiological operation laws of the human body, and

is suitable for a variety of scenarios such as chronic disease rehabilitation, immune regulation, inflammation control, postoperative physical repair, etc. With the global popularisation of the concept of natural health, the scientific nature of food and drug quality matching intervention has gradually been recognised by the international nutrition community. Compared with Western-style standardised nutrients, Junchen Zuoshi's diet and nutrition group relies

on natural active ingredients to enhance the effect, which is mild and long-lasting, has no side effects, and adapts to the whole cycle of health management, which is highly suitable for the development trend of non-drug intervention in modern diseases. However, at present, there are still shortcomings in the international transformation of the theory, including insufficient modern scientific interpretation, insufficient international evidence-based data, limited overseas recognition, and the standardised matching system has not been fully exported.

【Summary】The five-thousand-year-old theory of Chinese food and nourishment is China's unique systematic health wisdom, and it is also a highly advanced scientific system in the field of international non-drug disease intervention. Its core advantages of overall balance, synergy and discrimination of feeding effectively make up for the technical shortcomings of the fragmentation and singleness of modern international nutrition intervention. Under the background of globalised health governance, promoting the modernisation, scientificization and international interpretation of the traditional diet and nutrition theory can enable the Chinese diet system to deeply participate in global disease prevention and control, empower international nutrition science innovation, continue to serve global

chronic disease management with traditional wisdom, improve human quality of life, and truly realise Chinese food The value of the times that cultivates culture and benefits all mankind.

Address: Conference Room of Shanghai Food Culture Research Association Meeting

Time: September 17, 2026

审撰 ：食药物质 健康中国栏目组  愚晏

摄影 ：冯赟超  陈金宝

翻译 ：国际食药物质与健康产业联盟 执行秘书长  孙丽

校对：国际疾病非药物干预科学应用联盟（中国代表处）执行秘书长 吴玲