1】报告题目 中国食文化造福一带一路民众饮食营养与健康

                                             第二届食药物质健康中国国际高峰论坛

                                       暨"菩惠宁"癌瘤非药物干预产品功效认证新闻发布会

                                              欧亚文化艺术协会 西班牙 会长 塔力斯

                                     欧亚文化艺术协会 西班牙 常务副会长 秘书长 冯亮

摘要 ：

中国食文化 一带一路

饮食文化是人类文明的核心载体 承载着民族生存智慧与健康生活理念。中华食文化历经数千年积淀 形

成了药食同源、膳食均衡、顺时养生、适度节制的核心理念 是兼具科学性与人文性的古老生活智慧。在“一

带一路”共建倡议深入推进的背景下 各国经贸互通、文明交融持续深化 中华优秀传统食文化走出国门

为沿线国家优化膳食结构、改善国民营养、防控饮食性疾病提供了东方方案 助力全球健康事业发展 以

美食文明互鉴造福全人类。

关键词：

饮食营养与健康

论述 中华传统食文化蕴含着契合现代健康标准的科学内核 具备极强的全球推广价值。其一 药食同源、

食养为先。我国自古推崇“食补胜于药补”的理念 将五谷杂粮、果蔬草本、药食两用食材融入日常饮食

通过温和的膳食调理养护人体机能 区别于西式饮食依赖深加工、高热量食材的模式 天然适配大众日常

养生需求。其二 膳食平衡、科学配比。传统饮食讲究“五谷为养、五果为助、五畜为益、五菜为充” 坚

持粗细搭配、荤素相宜、寒热调和 实现碳水、维生素、蛋白质、矿物质的均衡摄入 从根源规避营养失

衡问题。其三 顺时因地制宜、文明饮食。遵循春清、夏淡、秋润、冬补的四时饮食规律 结合地域特点

甄选食材 同时倡导节俭节制、适量用餐的饮食礼仪 从饮食习惯上筑牢健康根基。

研讨核心 当前 “一带一路”沿线涵盖东南亚、中亚、西亚、东欧等众多国家 各国饮食风俗多元 但普

遍存在饮食健康短板。多数沿线国家日常饮食以油炸、烧烤、高糖高脂食物为主 精加工食品占比高 果

蔬、粗粮摄入不足 膳食结构单一失衡。同时 当地民众普遍缺乏科学养生理念 饮食多追求口感风味

忽视营养搭配与身体代谢规律 长期不合理的饮食方式 导致肥胖、高血压、高血脂、心血管疾病等慢性

病高发 成为制约国民健康、加重各国医疗负担的重要因素。此外 过往各国饮食文化相对封闭 健康饮

食经验互通不足 缺乏普适性、科学化的膳食指导体系。

文化推广 在文明互鉴与经贸互通的加持下 中国食文化正持续引领沿线国家饮食健康升级 发挥重要的

辐射带动作用。首先 传播食养智慧 优化膳食结构。通过中外文化交流、美食赛事、文旅合作等多种形

式 我国药食同源、食药物质专利产品、均衡膳食的养生理念广泛传播 引导沿线民众减少高油、高糖、

重加工食品食用 增加粗粮、果蔬、草本食材的摄入比例 打破单一粗放的饮食模式 构建多元化、营养

化的膳食体系。

共享健康烹饪技艺 降低疾病风险。中式蒸煮、清炖、凉拌、快炒等烹饪方式 少油少盐、低温健康 能

够最大程度保留食材原生营养 避免高温烹饪产生有害物质。这类健康烹饪技艺在沿线国家的普及 有效

改良了当地油炸、熏烤的传统烹饪习惯 大幅降低不健康饮食性习惯导致慢性病的发病概率。

总结： 

中华食文化的对外传播与落地 对全球健康发展和“一带一路”高质量建设具有深远意义。在民生健

康层面 千年东方饮食智慧为全球膳食失衡难题提供了低成本、可持续的解决方案 助力沿线国家防控慢

性疾病、提升国民身体素质 减轻全球公共卫生压力。在文明交流层面 美食是无国界的沟通语言 饮食

文化互鉴拉近了各国情感距离 促进民心相通 夯实了“一带一路”友好合作的民意基础。在发展理念层面

中华饮食崇尚的节俭绿色、顺应自然、适度适度的理念 契合全球绿色低碳可持续发展理念 推动全球饮

食生活向健康、生态、文明转型。同时 以食为媒 充分展现了中华优秀传统文化的时代价值 提升了中

华文化的国际影响力 为人类命运共同体建设注入温暖的文化力量。民以食为天 食以健为先 欧亚文化

艺术协会秉承中华食文化承载着千年养生智慧与人文情怀 立足西班牙、在“一带一路”的发展浪潮中跨越

国界、惠及世界。通过持续的文明互鉴与资源共享 中国食文化将持续引领沿线国家饮食营养升级 守护

人类共同健康 以小小餐桌的文明力量 助力全球健康事业永续发展 造福全人类。

1】Report topic: Chinese food culture benefits the diet, nutrition and health of the people of the Belt and Road

Initiative

The 2nd China International Summit Forum on Food and Drug Quality Health

Press conference on efficacy certification of "Puhuining" cancer tumour non-drug intervention products

Eurasian Culture and Art Association (Spain) President TALiSi

Eurasian Culture and Art Association (Spain) Executive Vice President Secretary-General Liang Feng

Abstract： Chinese food culture The Belt and Road

Food culture is the core carrier of human civilisation, carrying the wisdom of national survival and the concept of

healthy life.After thousands of years of accumulation, Chinese food culture has formed the core concept of the same

origin of medicinal food, balanced diet, timely health care, and moderate moderation. It is an ancient life wisdom that

is both scientific and humanistic.Under the background of the in-depth promotion of the "Belt and Road" joint

construction initiative, the economic and trade exchanges and civilisation integration of various countries continue to

deepen. China's excellent traditional food culture has gone abroad, providing oriental solutions for countries along the

route to optimise the dietary structure, improve national nutrition, and prevent and control dietary diseases, helping the

development of global health undertakings, and benefiting all mankind with mutual learning of food civilisation.

Keyword：Diet,nutrition and health

Expound：Chinese traditional food culture contains a scientific core that meets modern health standards and has a

strong global promotion value.First, medicine and food have the same origin, and food and nourishment are the

first.Since ancient times, China has promoted the concept of "food tonic is better than medicine tonic". It integrates

grains, fruits and vegetables, herbs, and medicinal and food dual-use ingredients into the daily diet. Through mild diet

conditioning, it maintains human function, which is different from the Western diet that relies on deep processing and

high-calorie ingredients, and naturally adapts to the daily health needs of the public.Second, balanced diet and scientific

ratio. The traditional diet pays attention to "five grains for nourishment, five fruits for help, five animals for benefit,

and five vegetables for filling". Adhere to the combination of coarse and fine, the appropriate combination of meat

and vegetables, and the harmony of cold and heat, so as to achieve a balanced intake of carbon water, vitamins,

proteins and minerals, and avoid nutritional imbalance from the root cause.Third, adapt to the local conditions and eat

in a civilised manner. Follow the four-hour diet rules of spring, summer, autumn and winter tonic, select ingredients

according to regional characteristics, and at the same time advocate the dietary etiquette of thrift and moderate meals,

so as to lay a solid foundation for health from eating habits.

Discuss the core：At present, the "Belt and Road" route covers many countries such as Southeast Asia, Central Asia,

Western Asia and Eastern Europe. The diet and customs of each country are diverse, but there are widespread

shortcomings in diet and health.The daily diet of most countries along the route is mainly fried, barbeque, high-sugar

and high-fat food. The proportion of processed food is high, the intake of fruits, vegetables and coarse grains is

insufficient, and the diet structure is single and unbalanced.At the same time, local people generally lack scientific

health concepts. They pursue taste and flavour in their diet, ignoring nutritional matching and body metabolism laws.

Long-term unreasonable eating methods lead to a high incidence of obesity, hypertension, hyperlipidaemia,

cardiovascular diseases and other chronic diseases, which have become important factors that restrict national health

and aggravate the medical burden of various countries.In addition, the food culture of the past countries was relatively

closed, the exchange of healthy eating experience was insufficient, and there was a lack of universal and scientific

dietary guidance system.

Cultural promotion：With the support of mutual learning of civilisation and economic and trade, Chinese food culture

is continuing to lead the health upgrading of the diet of countries along the route, playing an important role in

radiation.First of all, spread the wisdom of food and optimise the diet structure.Through Chinese and foreign cultural

exchanges, food competitions, cultural tourism cooperation and other forms, the health concept of China's medicinal

food of the same origin, dietary drug quality patented products, and balanced diet has been widely spread, guiding

people along the route to reduce the consumption of high-oil, high-sugar and heavy-processed food, increase the

intake of coarse grains, fruits and vegetables, and herbal ingredients, break the single coarse diet pattern, and build a

diversified and nutritious diet system.

Share healthy cooking skills to reduce the risk of disease. Chinese cooking methods such as steaming, stewing, cold

mixing, quick stir-frying, etc. can preserve the original nutrition of ingredients to the greatest extent and avoid harmful

substances produced by high-temperature cooking.The popularisation of such healthy cooking skills in countries along

the route has effectively improved the local traditional cooking habits of frying and smoking, and greatly reduced the

probability of chronic diseases caused by unhealthy eating habits.

Conclusion：The external dissemination and implementation of Chinese food culture is of far-reaching significance to

the global healthy development and the high-quality construction of the Belt and Road Initiative.In terms of people's

livelihood and health, Millennium Oriental Diet Wisdom provides low-cost and sustainable solutions to the problem of

global dietary imbalance, helping countries along the route to prevent and control chronic diseases, improve national

physical quality, and reduce global public health pressure.At the level of civilised exchanges, food is a borderless

language of communication. Mutual learning of food culture has brings the emotional distance between countries

closer, promoted people's communication, and consolidated the public opinion foundation of friendly cooperation in

the "Belt and Road".In terms of development concept, the concept of thrift and green, conforming to nature and

moderation advocated by Chinese food is in line with the global concept of green, low-carbon and sustainable

development, and promotes the transformation of global diet and life to health, ecology and civilisation.At the same

time, food as the medium fully demonstrates the value of the times of China's excellent traditional culture, enhances

the international influence of Chinese culture, and injects warm cultural strength into the construction of a community

with a shared future for mankind.People put food first and health first. The Eurasian Culture and Art Association

adheres to the Chinese food culture, which carries the wisdom of health care and humanistic sentiment for thousands

of years. Based in Spain, it crosses borders and benefits the world in the development wave of the "Belt and

6

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Road".Through continuous mutual civilisation learning and resource sharing, Chinese food culture will continue to

lead the upgrading of diet and nutrition in countries along the route, safeguard the common health of mankind, and

help the global health cause to develop sustainably and benefit all mankind with the civilised power of a small table

编辑：食药物质国际交流栏目组  愚晏

翻译：国际食药物质与健康产业联盟 执行秘书长 孙丽

校对：国际疾病非药物干预科学应用联盟（中国代表处）执行秘书长 吴玲