孙传凯新会陈皮炖麻鸭应用于调理亚健康体质

食药物质健康中国栏目组 2026-09-22 来源：上海食文化研究会办公室

新会陈皮炖麻鸭应用于调理亚健康体质

上海市社科联 2026 学术合作项目

科学食膳赋能健康

第三届“饮食营养与健康专家论坛暨营养与疾病防治”学术会议

新会陈皮炖麻鸭应用于调理亚健康体质

（上海市徐州商会烹饪专业委员会主任孙传凯论述研讨）

新会陈皮炖麻鸭应用于调理亚健康体质

上海市徐州商会烹饪专业委员会主任孙传凯

【摘要】在当代快节奏的生活模式下，熬夜久坐、饮食不规律、压力过载、脾胃失调等问题普遍存在，亚健康状态已经成为现代人群的常态。亚健康虽无明确器质性病变，但长期气血不畅、湿气郁结、脾胃虚弱，极易诱发各类慢性问题。中医药食同源、膳食调养是非药物干预健康的核心方式。中华传统药膳讲究“药借食力、食助药功”，温和调理体质、扶正固本。今天我将以传统经典药膳——新会陈皮炖麻鸭为例，探讨特色药食膳食在亚健康体质调理中的临床应用价值与科学膳食意义。

【关键词】膳食营养陈皮麻鸭亚健康

【论述研讨】现代营养学证实：麻鸭富含优质蛋白、不饱和脂肪酸及多种微量元素，易消化、不积滞，非

常适合现代人阴虚火旺、内热重、体虚乏力的亚健康人群。能够补充人体日常损耗的气血，又不会造成脾胃负担。核心药食原料食材、新会陈皮是国家地理标志药食同源食材，性温、味辛甘，理气健脾、燥湿化痰、和胃消滞。亚健康最大的核心痛点就是脾虚湿重、气机不畅，表现为身体困重、腹胀积食、食欲不振、失眠乏力、代谢缓慢。新会陈皮最大的优势，通脾胃之气、化体内湿浊，化解滋补食材的油腻积滞，补而不腻、润而不燥，完美解决了普通滋补汤品“虚不受补”的通病。

【总结】膳食赋能健康，食补胜于药补，新会陈皮炖麻鸭凭借阴阳平衡、补消兼顾、老少适配的独特优势，精准对标当代人湿气重、脾胃弱、虚火旺、易疲劳的亚健康核心问题。传统烹饪药膳文化，致力于挖掘传统食材的现代健康价值，让千年药食智慧融入现代日常生活，以科学膳食干预疾病、以传统食疗守护健康，为全民亚健康调理、慢性病预防、大众健康提供更优质的膳食方案。

地址：上海食文化研究会会议室会议时间：2026 年 9 月 17 日

Shanghai Social Science Federation 2026 Academic Cooperation Project

Scientific diet empowers health

The 3rd "Diet, Nutrition and Health Expert Forum and Nutrition and Disease Prevention and

Control" Academic Conference

Xinhui Dried orange peel stewed duck is used to condition sub-healthy constitution

Shanghai Xuzhou Chamber of Commerce Cooking Professional Committee Sun Chuankai

【Abstract】In the contemporary fast-paced life mode, problems such as staying up late and sitting for a long time, eating irregularly, overpressure, and spleen and stomach disorders are common, and sub-health has become the norm of modern people. Although there are no clear organic lesions in sub-health, long-term qi and blood failure, dampness and weakness of the spleen and stomach are very easy to induce various chronic problems. Traditional Chinese medicine is the same source of dietand diet is the core way of non-drug intervention health. The traditional Chinese medicinal diet pays attention to "medicine borrows food power, food helps medicine", gently conditioning the

constitution, and corrects and solidifies the original. Today, I will take the traditional classic medicinal diet - Xinhui Dried orange peel stewed duck as an example to explore the clinical application value of special medicinal diet in sub-healthy constitution conditioning and the significance of scientific diet.

【Keyword】Dietary nutrition, Dried orange peel, duck, sub-health

【Discussion】Modern nutrition has confirmed that duck is rich in high-quality protein, unsaturated fatty acids and a

variety of trace elements. It is easy to digest and does not accumulate. It is very suitable for modern sub-healthy people with yin deficiency and fire, internal heat, and physical weakness. It can supplement the daily consumption of qi and blood in the human body, and will not cause burden on the spleen and stomach. The core medicinal food ingredients, Xinhui Dried orange peel, is a national geographical indication of medicinal food of the same origin. It is warm, spicy and sweet, nourishing qi and strengthening the spleen, drying and moistening phlegm, and dispelling stomach stagnation. The biggest core pain point of sub-health is spleen deficiency and dampness, and qi is not smooth,

which is manifested as physical drowsiness, bloating and food accumulation, loss of appetite, insomnia, weakness, and slow metabolism. The biggest advantage of Xinhui Dried orange peel is to clear the qi of the spleen and stomach, dissolve the moisture and turbidity in the body, dissolve the greasy accumulation of tonic ingredients, tonic but not greasy, moist but not dry, and perfectly solve the common problem of ordinary tonic soups.

【Summary】Diet empowers health, and food tonic is better than medicine tonic. With the unique advantages of yin and yang balance, tonic and elimination, and adaptation to the young and old, Xinhui Dried orange peel stewed duck accurately benchmarks the core sub-health problems of contemporary people, which are heavy dampness, weak spleen and stomach, weak fire, and easy fatigue. Traditional cooking and medicinal diet culture is committed to exploring the modern health value of traditional ingredients, integrating the wisdom of thousands of years of medicinal food into

modern daily life, intervening with diseases with scientific diet, protecting health with traditional diet, and providing better diet plans for national sub-health conditioning, chronic disease prevention and public health.

Address: Conference Room of Shanghai Food Culture Research Association Meeting

Time: September 17, 2026

审撰：食药物质健康中国栏目组愚晏

摄影：冯赟超陈金宝

翻译：国际食药物质与健康产业联盟执行秘书长孙丽

校对：国际疾病非药物干预科学应用联盟（中国代表处）执行秘书长吴玲